Training Information

Our SGT program focuses on improving attacking, defensive, and individual techniques that are often impossible to train in team practices and bigger-number settings.

Our goal is to provide specific instruction and detailed feedback through a low coach-to-player ratio. Players are grouped by age and technical skill level so that each individual can be challenged accordingly and develops in the appropriate environment.

These sessions are offered on Fridays year-round (outside of summer), and on multiple days throughout the summer weeks.

Location is at the CAPS Fieldhouse unless otherwise stated.

Players register individually into their age group’s class and then may be further divided into smaller groups at the session in order to maximize touches and time on the ball.

Registration Info for Small Group Training

10 Session Package

$25 per Session
$ 250
  • 10 Hours of personalized training

20 Session Package

$20 per Session
$ 400
  • 20 Hours of personalized training
Best Value

Single Session

$30 per Session
$ 30
  • 1 Hour of personalized training

Before attending the session make sure you book online into the session for the day you plan on attending. All players will have to check in at the front desk the day of the session as well.

Booking and Refund Policy

Once you have a session or package purchased, you must book into the classes you will be attending, otherwise there will be no way of expecting your attendance and we will not be able to contact you in case of any schedule alterations. Purchased sessions expire after 2 years and are redeemable at all future training sessions. If you book into a session but are unable to make it, you will not lose that session.

Summer 2026 Schedule

SUMMER 2026 Small Group Training

Monday-Tuesday Sessions

Start Date: June 15th, 2026 – July 28th, 2026

If you would like to be added to our email list please email contact@capsfieldhouse.com

Age GroupDayTime
U7-U9 BoysMondays3:00 PM – 4:00 PM
U10-U13 BoysMondays4:00 PM – 5:00 PM
U14-U15 BoysTuesdays7:00 PM – 8:00 PM
U16-U18 BoysTuesdays4:30 PM – 5:30 PM
U7-U10 GirlsTuesdays3:30 PM – 4:30 PM
U11-U13 GirlsTuesdays6:00 PM – 7:00 PM
U14-U17 GirlsTuesdays5:30 PM – 6:30 PM

Fall 2026 Schedule

Friday Sessions

August 28th, 2025 – October 2rd, 2025

NO SESSION DATES: Sep. 4th and  Oct. 30th

If you would like to be added to our email list please email contact@capsfieldhouse.com

Age Group & GenderDayTime
U9-U12 Boys & GirlsFRIDAY5:30 PM – 6:30 PM
U13-U15 Boys & GirlsFRIDAY5:30 PM – 6:30 PM

Winter 2025/26 Schedule

Friday Sessions

November 7th, 2025 – March 20th, 2026

NO SESSION DATES: Dec. 26th, Jan. 16th, Feb 6, Feb. 13th

If you would like to be added to our email list please email contact@capsfieldhouse.com

Age Group & GenderDayTime
2014-2017 Boys & GirlsFriday6-7pm
2011-2013 Boys & GirlsFriday6-7pm
8th-10th grade Boys & GirlsFriday6-7pm

Spring 2026 Schedule

Friday Sessions

Start Date: March 27th, 2026 – May 15th, 2026

No Sessions Dates: 4/24

If you would like to be added to our email list please email contact@capsfieldhouse.com

Age Group & GenderDayTime
2014-2017 Boys & GirlsFriday6-7pm
2011-2013 Boys & GirlsFriday6-7pm
Advanced High School Boys & GirlsFriday6-7pm

Additional Questions?